The New Hampshire Job Corps Student Government Association (SGA) student members lead a class in a moment of meditation. The focus on releasing negative energy and increasing positive mind set. The SGA members shared with the student class the many benefits Meditation has to offer, including:

• Providing a sense of calm, peace, and balance
• Reducing feelings of depression, anxiety, anger, and confusion
• Increasing energy, decreasing stress, and help controlling ones thoughts
• Enhancing ones immune system